orthopedic dr. ankit vilas meshram logo
Chat With Dr. Ankit
Edit Content
Chat With Dr. Ankit

Alternatives to Surgery
ASK Your Doctor
Get Quick Advice

Youtube Pinterest X-twitter
Knee Replacement Surgery Alternative

Explore Knee Replacement Surgery Alternatives: Who Can Attain & Who Can’t

by admin General Surgery

Most of us think that a severe knee injury, chronic knee pain, stiffness in the knee due to rheumatoid arthritis, or osteoarthritis can only be treated with knee replacement. It is true that experiencing crunching sounds, aching, and swelling in knees while climbing stairs or making any move is painful. However, it does not mean you need to go for knee replacement surgery right now. There are other ways. So, let us learn what Dr. Ankit Vilas Meshram, the best orthopedic doctor in Kandivali, says about the alternatives to knee replacement surgery. 

Alternatives to Knee Replacement Surgery

Getting a knee replacement is not a difficult task today. You can consult any orthopedic in your area and get it done. However, some orthopedic doctors like Dr. Ankit Vikas Meshram take knee replacement surgery as the last resort and try other alternatives to get their patients back to normal life. Let’s have a look at the knee replacement alternatives that are suggested by professional orthopedics to get patients rid of pain and slow down the progression of the condition for knee replacement. 

  • Weight Loss Management to Lessen Stress on Knees:  Yes, it is a great way to reduce stress on your knees. Extra body weight causes knee pain and imposes stress on the knee joint. It induces pain and makes it hard to exercise. It is also proven that extra weight increases the chance of developing arthritis by harming the cartilage, which works as a cushion on the knee joints. So, if you are overweight and your knees are suffering due to arthritis, try losing weight. 
  • Practice Low-Impact Exercise: Low-impact exercises like quad sets, heel raises, calf raises, a bike ride, walking on a treadmill, swimming, and water aerobics provide better mobility to stiff knees and help ease the pain. 
  • Physiotherapy: Orthopedic doctors also suggest going for physiotherapy treatment to get rid of knee pain. Regular physiotherapy not only helps to ease the pain but also restores mobility and strength in your knees that pain has engulfed. 
  • Cartilage Regeneration: For patients who have been suffering from limited arthritis and have good alignment of knee bones, orthopedic surgeons consider cartilage replacement instead of complement knee joint replacement. 
  • Radiofrequency Ablation: When osteoarthritis takes knee pain out of control and medication or injections do not show any result, orthopedic doctors also go for RFA, aka radiofrequency ablation. RFA reduces knee pain by stopping the sensory nerves from carrying the pain signal from the knee to the brain. However, this is not a permanent solution. The pain will return while the nerves grow back within 6 to 24 months. 

Right Candidates for Knee Replacement Alternatives

Patients who are too young for knee replacement surgery or who are not medically eligible to undergo this procedure have been recommended to try these methods to get rid of knee pain under the supervision of an orthopedic doctor. 

Conditions Demand Knee Replacement Surgery 

However, patients who have undergone non-surgical treatments but have failed and suffer from extreme knee pain and stiffness in the knee, and functional restrictions like climbing stairs, walking, moving, and getting in or out of chairs, need to go for knee replacement surgery. Also, for patients who have undergone severe knee injury or damage, knee replacement surgery can get them rid of pain and restore mobility. Even conditions like knee fracture, deformity, torn cartilage/ligament, and chronic knee inflammation are liable to undergo knee replacement surgery. 

A minimally invasive knee replacement (a shorter incision is performed during this procedure), instead of a conventional knee replacement surgery is also considered by many orthopedic surgeons these days to get patients back into their normal lives with mobility in their knees. 

To Conclude,

So if you cannot decide whether you need knee replacement surgery or you should go with knee replacement alternatives, consult Dr. Ankit Vikas Meshram, the best orthopedic doctor in Kandivali, right away. You will get the best treatment with a patient-centric approach here, and it is assured. 

Knee Replacement Surgery

Knee Replacement Surgery: What Are the Risks, Recovery, and Exercises?

by admin General Surgery

Are you suffering from a stiff knee caused by arthritis or any age-related issues? Well, it can significantly damage your regular mobility and quality of life. When traditional treatments like medicine and physical therapies are not working anymore, you should move towards total knee replacement surgery for betterment. This surgery replaces the damaged knee joint with an artificial one, which helps to improve your daily life while relieving your pain. 

Not only that, but this surgery offers many significant benefits to regulate your daily life with minimal work. However, if you are planning a process and necessary exercises that play an essential part in your rehabilitation.

Potential Risks in Knee Replacement Surgery

Like every other major surgery, this surgery also has a few risks; knowing them properly will help you prepare for this treatment process. 

Risks you should be aware of:

  • Infection

Infection is a common risk every surgery has. While surgeons take extreme care to prevent any kind of infection, sometimes it still occurs. Symptoms may include fever, swelling, redness, and many other things.

  • Blood Clots

After the knee surgery, blood clots can form in the veins, which can be super dangerous if they travel to the lungs, causing a pulmonary embolism. To stop this, doctors recommend blood thinners or compression stockings post-surgery.

  • Implants Loosening Off

As time passes, the artificial joint can loosen or wear out, which is painful and needs revision surgery. However, modern prosthetics are designed for long-term durability, and this remains a risk after many years.

  • Rigidness and Motion Limitation

Even after the therapy, patients sometimes may occasionally have stiffness or a decreased range of motion following surgery. Although usually transient, the patient may find this frustrating.

  • Anesthesia Risks

There are dangers associated with every anesthesia-required surgery, particularly for the elderly or those with pre-existing medical issues. These hazards include anesthesia-related responses as well as heart and lung issues.

So, now you can understand the importance of having a complete consultation with the best orthopedic doctor in Goregaon to discuss your medical history and assess any risk factors before undergoing the surgery.

The Entire Recovery Process

After the surgery, the recovery process varies from person to person, but it generally follows a predictable course. Here’s an overview of what you can expect during the recovery phase:

  • You will probably have to spend three to four days in the hospital after surgery. Physical therapy will start immediately after this period to make sure you restore your strength and mobility, and you will be closely watched for any problems. Your doctor will prescribe medication to keep you comfortable because pain control is a top priority.
  • After that, drugs can be used to treat the inevitable post-surgery pain. As your knee recovers, the pain should go away slowly, but as you start the rehabilitation process, it’s normal to feel uncomfortable during physical therapy. Ice packs are also used by some patients to lessen discomfort and swelling.
  • One of the most significant components of recovery is rehabilitation. Your therapist will help you walk through exercises to help you reconstruct knee strength, flexibility, and range of motion. Refining the range of motion and lowering swelling will be the prime goals in the beginning. Strengthening workouts will be added as you advance.
  • Continuing healthy routines, including consistent exercise, weight control, and follow-up visits with your orthopedic surgeon, is crucial even after the early healing phase. Although the prosthetic joint may survive for 15 to 20 years or longer, routine maintenance keeps it in good shape.

Exercises for Total Knee Replacement Recovery

Rehabilitation exercises play a vital role in your recovery from Total Knee Replacement. The goal of these exercises is to strengthen the muscles around the knee, restore flexibility, and improve balance. 

Below are some commonly recommended exercises that you can do under the guidance of your physical therapist:

  • Ankle Pumps

This simple exercise helps improve circulation and reduce swelling in the leg. While lying on your back, move your foot up and down, pointing your toes toward your knee and then away. Repeat this 10-15 times, several times a day.

  • Quad Sets

This exercise strengthens the quadriceps (front thigh muscles). While lying on your back, tighten the muscles on the top of your thigh by pressing your knee down toward the bed or floor. Hold for 5 seconds, then relax. Perform 10-15 repetitions.

  • Straight Leg Raises

To strengthen your thigh muscles, lie on your back with one leg bent and the other straight. Slowly lift the straight leg several inches off the ground, hold for 5 seconds, and then lower it. Repeat 10-15 times for each leg.

  • Knee Bends

Once your range of motion improves, knee bends are essential for restoring flexibility. While sitting, slowly bend your knee as much as you can and hold the position for 5-10 seconds before straightening it. Repeat 10-15 times.

  • Step-Ups

Step-ups help improve your strength and mobility. Use a small step and step up with your surgical leg first, then step down with the other leg. Perform 10-15 repetitions.

Final Thoughts

A total knee replacement can dramatically improve your quality of life, allowing you to live pain-free and regain mobility. However, it’s essential to be aware of the risks, understand the recovery process, and commit to the rehabilitation exercises required for the best outcome. By working closely with the Ankit Vilas Meshram, one of the best orthopedic doctor in Goregaon, and following your doctor’s advice, you’ll be well on your way to a successful recovery and a return to an active lifestyle.

Top 5 Orthopedic Doctors in Malad

List of 5 Best Orthopedic Doctors in Malad—Here for Your Help

by admin General Surgery

We all know how bone-muscle immobility and joint pain can stop someone in his/her tracks. People, irrespective of age, can get affected by Musculoskeletal conditions, including pain in joints, bones, muscles, tendons, or ligaments, and get deprived of enjoying normal day-to-day life. However, the good news is that anyone can get rid of such pain and immobility with the help of a specific medical professional whom we call an orthopedic surgeon. From non-invasive and innovative orthopedic treatment to surgical solutions, an orthopedic surgeon provides an array of treatment plans to help people live happy and pain-free lives.

So, if you are in pain and you are looking for the best orthopedic doctor in Malad, you have landed at the right place. 

List of Top 5 Orthopedic Doctors in Malad

In this blog, we are going to provide a list of the top 5 orthopedic doctors in Malad who can better help you regain the essence of life and eliminate your pain or discomfort.

Let’s begin….

1. Dr. Ankit Vilas Meshram

Dr. Ankit Vilas Meshram is one of the top orthopedic surgeons in Malad. With more than 14 years of experience and expertise in arthroscopy, joint replacement, and trauma care, he provides fully patient-centric treatment plans. He prioritizes non-surgical procedures as much as possible. He blends his decades of experience with compassion and understanding to deliver the best orthopedic treatment plans that are innovative, non-invasive, and holistic. No matter what your treatment requirement, be it joint replacement surgery, arthroscopic sports medicine, complex trauma management, joint reconstruction, or regenerative medicine for adults, Dr. Ankit Vilas Meshram is here at your reach in Malad. 

Book your appointment today to have a transparent orthopedic treatment plan and make a healthy comeback to your active and pain-free life soon. Here is how you can reach out to Dr. Ankit Vilas Meshram.

Phone No.: 9619 180 333

Website: https://orthocareindia.com/

Mail ID: dr.ankitmeshram@yahoo.com

Address: Mumbai, Maharashtra, 400064, India

dr. ankit vilas meshram

2. Dr. Akash A Saraogi

Dr. Akash is a renowned orthopedist in the Malad West. He is an orthopedic and joint replacement surgeon and has more than 8 years of experience in the same domain. He contributes to the treatment of non-affording patients in the state-run JJ hospital and has been working here as an assistant professor. 

3. Dr. Kapil Lalwani

Dr. Kapil has a total of 8 years of experience in orthopedics, and he has been working as a specialist for the last two years in trauma and fractures, joint pain, sports injuries, and hip and knee replacement domains. He shares his special interest in treating pediatric and adult fracture care along with arthroscopy and pain management. 

4. Dr. Gautam JK Tawari

Dr. Gautam is a renowned orthopedic surgeon in Malad, Mumbai. He specializes in shoulder, knee, hip, elbow, and hand surgery and pain management. He is also a practicing sports surgeon and treats professional athletes associated with the fields of Kabaddi, Cricket, Wrestling, Badminton, Volleyball, and swimming regularly. 

5. Dr. Girish Bhalerao

Dr. Girish is an experienced and compassionate orthopedic surgeon. He is a DNB-Orthopedic surgeon and has been serving endless patients with his overall 18 years of experience and 12 years as a specialist. He is widely known and acclaimed among patients for his empathic and friendly approaches

Conclusion,

Orthopedic care is crucial to deal with musculoskeletal pain and improve quality of life. So, if you are looking for the best orthopedic doctor in Malad, you can choose Ankit Vilas Meshram or anyone from the list mentioned above. Everyone is highly experienced and accessible to avail of top-quality orthopedic treatment plans that are fully patient-centered.

Top 10 Orthopedic-Doctors in Mumbai

Top 10 Orthopedic Doctors in Mumbai

by admin General Surgery

Using the right orthopedic surgeon is a very difficult decision, especially when addressing musculoskeletal issues. Whether you are experiencing chronic pain in your joints recovering from a sports injury or planning for a surgical procedure, finding the right orthopedic is significant. It is important because the expertise of your surgeon can significantly impact your recovery growth and long-term health. 

However, this blog is here to talk about some effective tips for finding the best orthopedic doctor in Mumbai. So let’s jump in…

Research Specialisation

Orthopedic doctors are not all the same. This field is fast from sports injuries to joint replacement spinal surgery and pediatric orthopaedics need different understandings. So before choosing a professional, you need to understand what is your needs, for example – 

Sports injuries are different from other orthopedic problems. For sports injuries, you should choose a doctor specializing in sports medicine.

For joint tissues related to arthritis, you should find a doctor who has experience in joint replacements and arthritis management.

For effective results on back and neck issues, you should find a doctor who has experience in spinal surgery or treatment.

Check Qualifications and Credentials

One of the most important things to keep in mind when researching an orthopedic surgeon in the nearest location is to verify their qualifications first. Orthopedic surgeons are highly trained professionals with deep knowledge of orthopedics. Verify that the doctor has the proper certificates and experience in this field. Experience matters because the longer a doctor has been practicing, the more cases he has handled, and the more knowledge and confidence he has gained in treating any orthopedic condition. 

Seek Recommendation

A great way to start your research for a good orthopedic doctor is to ask your family friends and neighbors for effective recommendations. Recommendations people you know can help you to find the best orthopedic in your location. They can provide effective insights about the doctors such as communication style, treatment procedures, quality of care, professionalism, and fees. You can ask for Google recommendations, suppose you are looking for a doctor and Mumbai when you should search with the keyword “Orthopedic specialist in Mumbai”, in that way you will find a few doctors in Mumbai who can help you with your orthopaedic needs.

Read Online Reviews

After recommendations, you should consider online reviews. Unlike personal recommendations, online reviews can provide effective insights that can help you select a good orthopedic doctor. They are quite effective for understanding how good or bad the doctor is. Online reviews help to understand the doctor’s reputation, patients’ experience, and overall satisfaction, so look for reviews that highlight a doctor’s expertise, communication skills, and success in treatment procedures.

Consider Doctor’s Fees as Well

When you are looking for an orthopedic doctor in Mumbai you must consider the fees as it is one of the important parts to keep in mind whenever you are looking for a doctor. However it does not mean that expensive doctors are always good, so it is important for you to compare the fees of doctors around you and make sure that you are getting the right deal.

These are the most important tips that you should notice while finding an experienced orthopedic surgeon in Mumbai. However, if you have less time and immediately want to find a doctor, then here is a list of the top 10 orthopedic doctors in Mumbai. Let’s check out

dr. ankit vilas meshram

Contact Number – 8108180333, 9619180333

Website: orthocareindia.com

Mail ID – dr.ankitmeshram@yahoo.com

Address  – Mumbai, Maharashtra, 400064, India

1. Dr. Ankit Vilas Meshram

Dr. Ankit Vilas Meshram is a professional Orthopedic Doctor in Mumbai with 14+ years of experience in this field. According to many, he is one of the best orthopedic doctors in Mumbai for bone health and treatment. With high-end experience in treating orthopedic situations and is committed to delivering effective treatment for his patients. From chronic conditions like arthritis or any different kind of bone issues to complex fractures and sports injuries, here every patient can get treatment for all types of bone-related problems. 

Dr. Ankit provides personalized treatments to every patient, employing both surgical and nonsurgical treatment if needed. Being a highly experienced and skilled orthopedic surgeon who has successfully treated many patients with orthopedic conditions. He is highly dedicated to providing personalized treatment and committed to staying updated with the latest advancements in orthopedic medicine. His deep knowledge and appropriate diagnosis of problems make him an appropriate choice for the best orthopedic doctor in Mumbai. 

Other Professional Orthopedic Doctors

2. Dr. Tushar Ubale

Another very prominent orthopedic, joint replacement surgeon, deliberately known as a spine surgeon with 14 years of experience. Dr. Ubale is very much known for his compassionate care and personalized approach to every patient. His expertise in spine and neck-related issues has earned him a positive reputation as one of the popular orthopedic specialists in Mumbai. 

3. Dr. Shashank Gabhe

Dr. Shashank Gabhe is an orthopedic doctor in Mumbai with years of experience and deep knowledge in joint replacement surgeries. With his deep knowledge and skills, Dr. Gabhe helped many patients regain their mobility and improve their lifestyles. His successful cases make him a trusted and respected physician in Mumbai. 

4. Dr. Sanjay Londhe

Dr. Sanjay Londhe is another popular name of a skilled orthopedic doctor in Mumbai, as he holds 24 years of experience in this field. He is known for excellent joint replacement surgeries and deep knowledge of diagnosis.

5. Dr. Hardik Desai

Dr. Hardik Desai is a highly popular doctor for his excellent skills in joint replacement surgery, and pediatric surgeries. He holds 10 years of experience in this field along with many awards. He is committed to providing possible care and appropriate treatment. With his extensive knowledge and expertise, Dr. Desai has become one of the A-listed doctors in Mumbai.

6. Dr. Hemant Bhandari

Dr. Bhandari is a reputed joint replacement surgeon and orthopedist in Mumbai, with years of experience and knowledge he is treating his patients with intense care.  Many people in Mumbai trust him because of his deep knowledge and magnificent skills in joint replacementing treatment.

7. Dr. Shaival Chauhan

Dr. Shaival Chauhan is another very well profound orthopedic surgeon in Mumbai. According to many, he is one of the highly known orthopedic doctors in Mumbai for bone treatment. With high-end experience in treating orthopedic situations and is committed to delivering effective treatment for his patients. 

8. Dr. Kunal Patel

A well-reputed orthopedic surgeon, very much known for knee replacement, treating hip and shoulder fracture and replacement. Dr. Patel provides personalized treatments to every patient, employing surgical treatment if needed. He has presented numerous orthopedic-related theories in well-known publications. 

9. Dr. Shailendra Patel

Dr. Shailendra Patil is a famous orthopedic surgeon & doctor in Mumbai to has performed many Robotic knee replacement surgeries. With his skills and deep knowledge, Dr. Patel helped many patients to regain their mobility and improve their lifestyles.

10. Dr. Anul Singh

Dr. Anul Singh is an internationally popular orthopedic doctor and highly renowned for joint replacement surgeries in the western suburbs of Mumbai. He has won many awards and is highly dedicated to providing personalized treatment and committed to staying updated with the latest advancements in orthopedic medicine.

Final Words

So, if you want to find another professional orthopedic doctor in your location you can absolutely do that, or if you don’t want to waste your time searching then you can choose any of these doctors you like, every one of them experienced orthopedic surgeons in Mumbai. 

Why Does My Knee Hurt? Common Causes and Simple Solutions

Why Does My Knee Hurt? Common Causes and Simple Solutions

by admin General Surgery

Have you ever felt a sharp pain in your knee while climbing stairs or after a long walk? You’re not alone! Knee pain is super common and can happen for many reasons. But don’t worry—most knee pain can be managed with simple steps at home or with the right treatment. Let’s dive into what might be causing your knee pain and what you can do about it.

What Causes Knee Pain?

Your knee is like a complex machine with bones, ligaments, and muscles all working together. Here are some common reasons why your knee might hurt:

  • Too much wear and tear – If you’ve been walking, running, or standing a lot, your knee might just be overworked.
  • Arthritis (Joint Wear and Tear) – As we get older, the cushioning in our knee joints wears down, leading to pain.
  • Injuries – Ever twisted your knee or had a bad fall? You might have sprained or torn a ligament.
  • Being overweight – More weight means more pressure on your knees, which can cause pain over time.

How Can You Fix It?

Here are some easy ways to reduce knee pain:

  • Rest it out – Give your knees a break! Avoid heavy activities for a few days.
  • Ice it down – Applying an ice pack for 15 minutes can reduce swelling.
  • Move smarter – Strengthening exercises can help your knee become stronger. Try gentle stretching or swimming.
  • Lose some weight – If you’re carrying extra weight, even losing a few kilos can make a big difference.
  • See a doctor if… your knee pain doesn’t go away, gets worse, or makes it hard to walk.

Final Thoughts

Knee pain can be annoying, but in most cases, it’s not a big problem. Take care of your knees, and they’ll take care of you!

Back Pain? Here’s Why It Happens and What You Can Do About It!

Back Pain? Here’s Why It Happens and What You Can Do About It!

by admin General Surgery

Woke up with a stiff back? Or maybe sitting at your desk all day makes your back ache? You’re not alone—back pain is something most people experience at some point. Let’s break down why it happens and how you can fix it.

What’s Causing Your Back Pain?

Your back works hard all day, so it’s no surprise that it might complain once in a while. Here are some of the biggest reasons why your back might hurt:

  • Bad posture – Sitting hunched over your phone or laptop strains your spine.
  • Lifting heavy things the wrong way – Ever picked up something and felt a sharp pain? That’s your back saying, “Hey, be careful!”
  • A weak core – Your belly muscles support your back. If they’re weak, your back has to do extra work.
  • Slipped disc – If you feel pain shooting down your leg, you might have a slipped disc pressing on a nerve.

How Can You Feel Better?

Try these simple tricks to ease your back pain:

  • Sit up straight – Imagine a string pulling the top of your head up. No more slouching!
  • Stretch it out – A few minutes of stretching every morning can do wonders.
  • Move more – Walking is one of the best things for back pain! Avoid sitting too long.
  • Use heat or ice – Ice helps with swelling, while a heating pad can relax tight muscles.
  • Get a good mattress – If your bed is old and saggy, it could be making things worse.

When Should You See a Doctor?

Most back pain goes away on its own. But if your pain is severe, lasts more than a few weeks, or comes with numbness or tingling, visit a doctor.

Final Thoughts

Your back is your body’s main support system—take care of it! Small changes in your daily habits can keep back pain away for good.

Shoulder Pain? You Might Have a Rotator Cuff Injury—Here’s What That Means

Shoulder Pain? You Might Have a Rotator Cuff Injury—Here’s What That Means

by admin General Surgery

Ever tried reaching for something on a high shelf and felt a sharp pain in your shoulder? Or maybe your shoulder hurts when you sleep on it? You could have a rotator cuff injury—a fancy name for a common problem. But don’t worry, it’s not as scary as it sounds!

What is the Rotator Cuff?

Your shoulder is like a ball-and-socket joint, and the rotator cuff is a group of muscles and tendons that help you move your arm. Think of it like the hinges on a door—if they get rusty or broken, the door won’t work properly.

How Do Rotator Cuff Injuries Happen?

  • Wear and tear – Over time, the shoulder muscles can get weak, especially if you do a lot of overhead movements (like painting, swimming, or lifting weights).
  • Sudden injury – A fall or accident can tear the tendons in your shoulder.
  • Poor posture – Slouching all the time can put extra stress on your shoulder.

Signs You Might Have a Rotator Cuff Injury

  • Pain when lifting your arm or reaching behind your back.
  • Shoulder feels weak, like you can’t carry a bag properly.
  • Pain when sleeping on the affected shoulder.
  • Clicking or popping sounds when moving your arm.

What Can You Do to Fix It?

  • Rest your shoulder – Avoid lifting heavy things or repetitive overhead movements.
  • Apply ice – Helps reduce swelling and pain.
  • Do gentle exercises – Stretching and strengthening exercises can help.
  • See a doctor if… the pain lasts for weeks or you can’t move your arm properly.

Final Thoughts

Your shoulders work hard every day—give them some love! With the right care, most rotator cuff problems can heal without surgery.

© 2025 Dr. Ankit Vilas Meshram | All Rights Reserved. Designed by Save As Web